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HealthWorkoutActivityType

Each enum value below includes a description of its purpose and typical use case.

Enum Description & Use Case
americanFootball American-style football, high-intensity team sport. Track during practices or games.
archery Archery training or competition. Good for logging precision-focused, stationary activities.
australianFootball A variation of football native to Australia, fast-paced and high-contact sport.
badminton Lightweight racquet sport for cardio and agility workouts.
baseball Baseball sessions including batting practice or matches.
basketball Basketball games or shooting drills, useful for tracking cardio and intervals.
bowling Bowling activity, typically low-intensity and often includes standing periods.
boxing Boxing training or matches—good for tracking high-intensity interval workouts.
climbing Rock climbing, indoor or outdoor; involves strength, balance, and endurance.
cricket Cricket practice or match play, includes running and arm movement.
crossTraining Cross-training routines that combine multiple types of exercises. Often used for circuit training.
curling Ice-based team sport that involves sliding stones and sweeping; tracks light movement.
cycling Bicycling activities, indoor or outdoor, for tracking distance and speed.
dance Any general form of dance (e.g., ballet, hip-hop) used for cardio or artistic workouts.
danceInspiredTraining Dance-based fitness routines like Zumba, which blend music and cardio movement.
elliptical Elliptical machine workouts, low-impact cardio often done indoors.
equestrianSports Horseback riding and related training, suitable for both leisure and competition.
fencing Sword-fighting sport, involves fast footwork and short bursts of effort.
fishing Logging fishing sessions, includes walking, standing, and casting motions.
functionalStrengthTraining Practical strength training like kettlebells or resistance band workouts.
golf Golfing activities including driving range, walking between holes, and swinging.
gymnastics Gymnastic routines such as balance beam or rings, emphasizing flexibility and control.
handball Indoor or outdoor handball sport, often fast-paced and cardio-intensive.
hiking Hiking through natural trails or mountains; often includes elevation gain.
hockey Ice or field hockey, combining speed, coordination, and teamwork.
hunting Tracking and logging time during hunting activities, including walking and idle periods.
lacrosse High-intensity team sport involving a ball and stick; includes sprinting and throwing.
martialArts All forms of martial arts such as karate, judo, and Brazilian jiu-jitsu.
mindAndBody Gentle exercise combining mental and physical health, e.g., stretching, meditation.
mixedMetabolicCardioTraining Intense routines like HIIT, combining anaerobic and aerobic segments.
paddleSports Sports like kayaking and canoeing; use for water-based arm-intensive workouts.
play Unstructured or informal play, often for children or families.
preparationAndRecovery Activities like foam rolling, light stretching, and cooldown routines.
racquetball Fast-paced indoor sport with a racquet and ball, tracked for cardio and agility.
rowing Rowing on machines or watercraft; works upper body and core.
rugby Contact team sport similar to football; intense running and tackling.
running All types of running (jogging, sprints, races); includes treadmill and outdoor runs.
sailing Sailing activities; may include balance and upper-body coordination.
skatingSports Ice skating or roller skating; combines speed and balance.
snowSports General snow-based sports including sledding and snowshoeing.
soccer Soccer practice or games; cardio-intensive and agility-based.
softball Similar to baseball, slower pitch and larger ball; use in matches or training.
squash High-speed indoor racquet sport; excellent for cardio and reflexes.
stairClimbing Climbing stairs or using a stair machine; great for lower-body strength and cardio.
surfingSports Surfing and other board water sports; tracks core and balance workouts.
swimming All swimming styles (freestyle, breaststroke); great for full-body cardio.
tableTennis Ping pong; light activity, good for hand-eye coordination and reaction.
tennis Tennis practice or matches, singles or doubles.
trackAndField Track events like sprinting or long jump, also field events like discus.
traditionalStrengthTraining Weightlifting, barbell squats, bench press, etc.
volleyball Indoor or beach volleyball; jumping, running, and team coordination.
walking Casual or brisk walking sessions; track steps, distance, and time.
waterFitness Water aerobics or aquatic resistance workouts.
waterPolo Team water sport; combines swimming with ball-handling.
waterSports Other water activities not listed separately (e.g., jet skiing, paddle boarding).
wrestling Grappling sports like freestyle or Greco-Roman wrestling.
yoga Yoga practices, including hatha, vinyasa, and power yoga.
barre Ballet-inspired fitness that combines dance, yoga, and strength.
coreTraining Exercises focused on abdominal and back muscles.
crossCountrySkiing Skiing across snow-covered terrain; endurance-focused.
downhillSkiing Skiing on slopes; includes chairlift time and descent tracking.
flexibility Stretching-focused routines to improve joint mobility.
highIntensityIntervalTraining Alternating bursts of intense activity and rest; e.g., sprint-rest-sprint.
jumpRope Jumping rope workouts, cardio-focused.
kickboxing Fitness or competitive kickboxing routines.
pilates Low-impact training focused on alignment, breathing, and core strength.
snowboarding Snowboarding activity, including jumps and carving.
stairs General stair usage or exercises involving staircases.
stepTraining Aerobic routines with a step platform.
wheelchairWalkPace Wheelchair rolling at walking speed.
wheelchairRunPace Wheelchair rolling at running speed.
taiChi Gentle martial arts practice; used for balance, flow, and mindfulness.
mixedCardio Blended cardio types (e.g., run + bike).
handCycling Arm-powered cycling activity.
discSports Sports involving discs like ultimate frisbee.
fitnessGaming Video games that encourage physical activity (e.g., Ring Fit, VR fitness).
cardioDance Aerobic dancing specifically designed to raise heart rate.
socialDance Partner-based or formal dances (e.g., ballroom, tango).
pickleball Paddle sport combining elements of badminton, tennis, and ping-pong.
cooldown Post-workout recovery routines to lower heart rate and stretch muscles.
swimBikeRun Triathlon-style activity, combining swimming, cycling, and running.
transition Transition phase between sports in triathlon, such as from swim to bike.
underwaterDiving Recreational or professional diving (e.g., scuba).
other Any activity not covered by the above types. Use when your workout doesn't fit a defined category.

Usage Example:

1const workoutType = HealthWorkoutActivityType.running